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Smarter Plans -
Fewer Injuries -
Better Results
Rocky Run
Training Plans
Custom Training Plans are designed around you and the Rocky Run course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Rocky Run goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT ROCKY RUN TRAINING PLANS
The Rocky Run has been gaining popularity in downtown Philadelphia since 2014. Today, it's one of the biggest races in Philadelphia. The race offers three options for distances: the 5K race (3.1 miles), the 10-mile race, and the 13.1 Italian Stallion Challenge (5K plus the 10-mile race). Whether you're participating in your first Rocky Run or you run it every year, Custom Training Plans can help you get ready for your race. We've teamed up with professional athletic trainers to design customized Rocky Run training plans that factor in race-specific course features, distance, and your current fitness level.
The Rocky Run races start in front of the Philadelphia Museum of Art, home of the steps Sylvester Stallone made famous, and weave through the city along the Schuylkill River. Other than Mount Drago at the 4-mile mark, the course is flat, fast, and scenic. CTP’s training plans are developed with the assistance of professional trainers. This means that every one of your workouts is designed to help you build the power you need to reach for your goals, whether you want to beat your half marathon time in the Italian Stallion Challenge or finish the 5K without walking.
A Custom Training Plans Rocky Run training plan can help runners of all fitness levels get ready to conquer this course. Our Rocky Run training schedules include cross-training workouts that build the cardiovascular strength you’ll need to arrive at the start line with confidence. Plus, every workout is tailored to the perfect intensity for your current fitness level, helping you avoid injury and burnout during your race prep. When you’re ready to start a Rocky Run training plan that’s made for you, turn to Custom Training Plans. Every one of our Rocky Run training plans takes your goals and experience level into consideration to help you get ready to run your best race.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Rocky Run plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Rocky Run, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Rocky Run with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.