Disney Princess Half Marathon Training Plans

customized for you and the race.

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  • Smarter Training Plans Smarter Plans
  • Safe Training Plans Fewer Injuries
  • Successful Training Plans Better Results

Disney Princess Half Marathon
Training Plans

Custom Training Plans are designed around you and the Disney Princess Half Marathon course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Disney Princess Half Marathon goals.

  • Expert Training Plans

    expert plans

    Developed by certified coaches with time-tested results.

  • Runner Specific Training Plans

    Runner Specific

    We know you’re unique. Your training plan should match.

  • Race Specific Training Plans

    race Specific

    Race profile, time of year, and altitude all factor into our plans.

  • Affordable Training Plans


    Custom plans shouldn’t cost more than the race itself.


For over a decade, people of all ages have traveled to Orlando to take part in the Disney Princess Half Marathon Weekend. This race weekend offers runners the opportunity to run a 5K, 10K, or a half marathon on the grounds of the Magic Kingdom. Over 32,000 people run at least one race. Those who are looking to rack up the miles can opt to take part in the Fairy Tale Challenge by completing both the Enchanted 10K on Saturday and the half marathon on Sunday - a total of almost 20 miles!

Disney Princess Half Marathon Training Plans

Disney events are well-known for their family-friendly atmosphere and supportive crowd, making this weekend a great opportunity for a multi-generational racing debut. If you’re all signed up and searching for the best half marathon training program, Custom Training Plans offers race-specific, customized training plans that can be tailored to fit runners of all ages and fitness levels. We’ve designed Disney Princess Half Marathon training plans, Disney Princess Enchanted 10K training plans, and Disney Princess 5K training plans that can be adjusted to suit anyone, from teens ready to move up to a 10K distance to grandparents who want to check a 5K off their bucket list. Our training programs can keep you on track and goal-oriented as you progress toward race day.

The Disney Princess Half Marathon Weekend begins on Friday morning with the Disney Princess 5K. All three courses start and finish at Epcot, and the 5K and the 10K courses are located entirely on the Epcot grounds, making these races easy for family and friends to spectate. The 5K course is centered on Epcot and World Showcase. Runners line up facing Epcot, then skirt the grounds before touring World Showcase. The route loops back to the east side of Epcot and the finish line, right in front of the gates.

The Disney Princess Enchanted 10K is run on Saturday morning, and its course also revolves around the Epcot grounds. The 10K route begins at Epcot and circles the grounds before leading runners into World Showcase. The route follows the shore of the lagoon, allowing runners to take in World Showcase and a brief tour of the Epcot resorts’ beaches before closing the loop by returning to the finish line outside the front gates.

Because Orlando is at sea level, the 5K and 10K routes are particularly good for beginners. Disney races are well-known for having a low-pressure, beginner-friendly atmosphere, and veterans say there are few better places to run your first race. If you’re feeling inspired, using a CTP Disney Princess 5K training plan or Disney Princess Enchanted 10K training plan can help you prepare for your race safely. Our training programs include workouts that are designed to increase your endurance and cardiovascular strength safely, helping you to avoid injury and burnout.

The weekend’s main event is the Disney Princess Half Marathon on Sunday. Featuring another flat course, it’s equally appealing to beginners and experienced half marathoners. As in the 5K and 10K, the race begins across from Epcot. Even in February, the Orlando heat can be oppressive, so racers line up at the start before the sun rises. Despite the early hour, the convivial, cheerful crowd keeps the energy high as fireworks bloom for each start wave, and the half marathoners are off. Instead of circling the World Showcase lagoon, the half marathon route heads straight for the Magic Kingdom. When the course reaches the Magic Kingdom, runners turn down Main Street, U.S.A., which is lined with friends and family cheering on their loved ones. The course takes runners past the Mad Tea Party and the Prince Charming Regal Carrousel on the way to Princess Fairytale Hall. As the race leaves the Magic Kingdom, it passes the Cinderella Wishing Well. The halfway point arrives about a mile after runners bid farewell to the Magic Kingdom, and the remainder of the course remains flat all the way to the finish line back at Epcot. Our 12-week Disney Princess Half Marathon training plans can help you shoot for a new PR on this exceptionally fast course. We also offer a 20-week Disney Princess Half Marathon training plan that adds 8 weeks of conditioning that provides extra support to help runners get from “couch to half marathon” safely and successfully.

Custom Training Plans meets you wherever you are now, providing high-quality programs that are customizable to suit your current level of fitness and your goals. Our Disney Princess 5K training plans, Disney Princess Enchanted 10K training plans, and Disney Princess Half Marathon training plans feature mobility work, cross-training, and interval workouts at an intensity level that’s just right for you. Don’t be left wishing on a star – get prepared using a comprehensive CTP Disney Princess Half Marathon training plan that fits you like a glass slipper.

Here’s what you’ll receive in your plan package:

  • Daily Plans


  • Pace Chart

    Pace chart

  • Lift Workouts

    Lift workouts

  • Coaching Letter

    Letter from your coach

  • Mobility Workouts

    Mobility workouts

  • RPE Chart

    RPE chart

  • Running Podcast


  • Motivational Emails

    Weekly motivation email

How Training Plans Work

How it works

  1. Complete our proprietary runner questionnaire so we can get to know you better.
  2. Your custom Disney Princess Half Marathon plan is built based on advanced analytics with expert coaching oversight.
  3. Receive your custom Disney Princess Half Marathon training plan, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
  4. Finish the Disney Princess Half Marathon with confidence.

Our method

  1. Certified Coaches

    With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.

  2. Custom Race Profile

    We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.

  3. Training Plan Model

    Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.