Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon Training Plans
customized for you and the race.
get started | $19.99-
Smarter Plans -
Fewer Injuries -
Better Results
Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon Training Plans
Custom Training Plans are designed around you and the Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT ROCK ‘N’ ROLL SAVANNAH MARATHON & 1/2 MARATHON TRAINING PLANS
The Rock 'n' Roll Savannah Marathon, Half Marathon, and 5K race are run on the first weekend of November every year. The flat, fast courses feature a few miles of cobblestone streets and pass through some of Savannah's gorgeous historic neighborhoods. Custom Training Plans offers customizable training plans that provide runners with workouts that are tailored to suit your current level of fitness. Whether you're doubling your distance by running the full marathon or shooting for a sub-2-hour half, our Rock 'n' Roll Savannah Marathon training plans, Rock 'n' Roll Savannah Half Marathon training plans, and Rock 'n' Roll Savannah 5K training plans are designed to give you a full-body approach to training for your next running race.
The Rock ‘n’ Roll Savannah Marathon races are run entirely on paved surfaces (including some cobblestones) through the streets of Savannah. Along the route, runners will face just a few gentle inclines. A Custom Training Plans Rock ‘n’ Roll Savannah training plan can help experienced racers use the flat, fast terrain of the course to their advantage or help a newer runner reach the 5K finish line feeling strong. Our Rock ‘n’ Roll Savannah Marathon training schedules help you build strength and endurance so you can line up at the start with confidence.
When you choose to prepare for your race with Custom Training Plans, you get a customized plan with running and cross-training workouts adjusted to the intensity that’s right for you. Plus, running workouts keep you on your toes by including intervals, sprints, and hill work to help you increase cardiovascular strength. When you’re ready to get started with customized training that’s right for you, get a CTP Rock ‘n’ Roll Savannah Marathon training plan, Rock ‘n’ Roll Savannah Half Marathon training plan, or Rock ‘n’ Roll Savannah 5K training plan today.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Rock ‘n’ Roll Savannah Marathon & 1/2 Marathon with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.