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Smarter Plans -
Fewer Injuries -
Better Results
Bronx 10 Mile
Training Plans
Custom Training Plans are designed around you and the Bronx 10 Mile course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Bronx 10 Mile goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT BRONX 10 MILE TRAINING PLANS
The Bronx 10 Mile is the last leg of the five-part New York Road Runners' Five-Borough Series, a set of races that celebrates each borough through routes that highlight the unique features of their neighborhoods. Over 12,000 athletes of all skill levels come to the Bronx to run this race. If you're one of them, Custom Training Plans offers Bronx 10 Mile training plans that are tailored to fit your race goals, current fitness level, and the Bronx 10 Mile course itself.
The New Balance Bronx 10 Mile starts on the Grand Concourse at 165th Street and finishes on 161st Street near Yankee Stadium. The majority of the course travels through the Grand Concourse and the campus of Lehman College before returning to the finish just outside the ballpark. It’s an out-and-back route, and runners reach the turnaround point at the New York Botanical Garden. The course features a few rolling hills, so our Bronx 10 Mile training plans include hill work that helps you prepare to use the elevation changes to your advantage. Our Bronx 10 Mile training plans go beyond running workouts as well, with cross-training, mobility exercises, and more to help you take a comprehensive approach to race prep.
Choosing to train for the Bronx 10 Mile with Custom Training Plans is an easy way to prepare like a pro. Each of our Bronx 10 Mile training plans has been developed by professional athletic trainers, so you can trust that each workout will contribute to your overall goals. Training with CTP can give you an advantage over those using generic training plans, helping you to avoid injury and burnout with workouts that are adjusted to the right intensity for you. Check out a CTP Bronx 10 Mile training plan and experience the difference personalized training can make for you.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Bronx 10 Mile plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Bronx 10 Mile, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Bronx 10 Mile with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.