Bronx 10 Mile Training Plans

customized for you and the race.

get started | $19.99
  • Smarter Training Plans Smarter Plans
  • Safe Training Plans Fewer Injuries
  • Successful Training Plans Better Results

Bronx 10 Mile
Training Plans

Custom Training Plans are designed around you and the Bronx 10 Mile course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Bronx 10 Mile goals.

  • Expert Training Plans

    expert plans

    Developed by certified coaches with time-tested results.

  • Runner Specific Training Plans

    Runner Specific

    We know you’re unique. Your training plan should match.

  • Race Specific Training Plans

    race Specific

    Race profile, time of year, and altitude all factor into our plans.

  • Affordable Training Plans


    Custom plans shouldn’t cost more than the race itself.


The Bronx 10 Mile is the last leg of the five-part New York Road Runners' Five-Borough Series, a set of races that celebrates each borough through routes that highlight the unique features of their neighborhoods. Over 12,000 athletes of all skill levels come to the Bronx to run this race. If you're one of them, Custom Training Plans offers Bronx 10 Mile training plans that are tailored to fit your race goals, current fitness level, and the Bronx 10 Mile course itself.

Bronx 10 Mile Training Plans

The New Balance Bronx 10 Mile starts on the Grand Concourse at 165th Street and finishes on 161st Street near Yankee Stadium. The majority of the course travels through the Grand Concourse and the campus of Lehman College before returning to the finish just outside the ballpark. It’s an out-and-back route, and runners reach the turnaround point at the New York Botanical Garden. The course features a few rolling hills, so our Bronx 10 Mile training plans include hill work that helps you prepare to use the elevation changes to your advantage. Our Bronx 10 Mile training plans go beyond running workouts as well, with cross-training, mobility exercises, and more to help you take a comprehensive approach to race prep.

Choosing to train for the Bronx 10 Mile with Custom Training Plans is an easy way to prepare like a pro. Each of our Bronx 10 Mile training plans has been developed by professional athletic trainers, so you can trust that each workout will contribute to your overall goals. Training with CTP can give you an advantage over those using generic training plans, helping you to avoid injury and burnout with workouts that are adjusted to the right intensity for you. Check out a CTP Bronx 10 Mile training plan and experience the difference personalized training can make for you.

Here’s what you’ll receive in your plan package:

  • Daily Plans


  • Pace Chart

    Pace chart

  • Lift Workouts

    Lift workouts

  • Coaching Letter

    Letter from your coach

  • Mobility Workouts

    Mobility workouts

  • RPE Chart

    RPE chart

  • Running Podcast


  • Motivational Emails

    Weekly motivation email

How Training Plans Work

How it works

  1. Complete our proprietary runner questionnaire so we can get to know you better.
  2. Your custom Bronx 10 Mile plan is built based on advanced analytics with expert coaching oversight.
  3. Receive your custom Bronx 10 Mile, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
  4. Finish the Bronx 10 Mile with confidence.

Our method

  1. Certified Coaches

    With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.

  2. Custom Race Profile

    We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.

  3. Training Plan Model

    Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.