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Smarter Plans -
Fewer Injuries -
Better Results
Corporate Run Miami
Training Plans
Custom Training Plans are designed around you and the Corporate Run Miami course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Corporate Run Miami goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT CORPORATE RUN MIAMI TRAINING PLANS
The Mercedes-Benz Corporate Run Miami has been an institution in South Florida since 1985. It's part of the Mercedes-Benz Corporate Run Series, which is made up of three individual 5K races that are held in Fort Lauderdale, West Palm Beach, and Miami over the course of a month. Though the first Miami Corporate Challenge had just over 1,300 participants, that number has grown exponentially over the past three decades. Today, it is one of the largest 5K races in the United States, with close to 20,000 participants. If you and your company are signed up, get ready with a Corporate Run Miami training plan from Custom Training Plans. Each Corporate Run Miami training program is designed to help you build fitness and endurance so you can reach the finish line feeling strong.
The Corporate Run Miami starts at Bayfront Park, weaving through the flat, friendly streets of downtown Miami before returning to Bayfront Park. Because the race is held on an evening in April, the temperatures are as friendly as your fellow runners. By design, this race is set up to be both a sporting event and a networking opportunity. To set yourself up for success, follow a Corporate Run Miami training plan from CTP.
Whether this is your first 5K or you’ve run them for years, a training plan that’s customized to your current fitness level can help you get ready to race. Cross-training and running workouts that are tailored to the right intensity level help to reduce the risk of injury or burnout while you prep for your race. With a Mercedes-Benz Corporate Run Miami training plan, you’ll get a 12-week program that’s as unique as you are. Every one of our plans is developed in concert with professional athletic trainers, so you can feel confident that you’ll arrive at the line fully prepared.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Corporate Run Miami plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Corporate Run Miami training plan, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Corporate Run Miami with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.