Falmouth Road Race Training Plans

customized for you and the race.

get started | $19.99
  • Smarter Training Plans Smarter Plans
  • Safe Training Plans Fewer Injuries
  • Successful Training Plans Better Results

Falmouth Road Race
Training Plans

Custom Training Plans are designed around you and the Falmouth Road Race course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Falmouth Road Race goals.

  • Expert Training Plans

    expert plans

    Developed by certified coaches with time-tested results.

  • Runner Specific Training Plans

    Runner Specific

    We know you’re unique. Your training plan should match.

  • Race Specific Training Plans

    race Specific

    Race profile, time of year, and altitude all factor into our plans.

  • Affordable Training Plans


    Custom plans shouldn’t cost more than the race itself.


The Falmouth Road Race has been a tradition on Martha's Vineyard for almost 50 years. The event takes place annually in August, but it's never too early to start your Falmouth Road Race training plan. Custom Training Plans offers a unique Falmouth Road Race training schedule for runners at every level. At 7 miles, Falmouth is a little less than a mile longer than a 10K. This could lead to undertraining if you opt to use a 10K training plan. Custom Training Plans' Falmouth Road Race training plan has been developed by professional athletic trainers and is designed to build fitness and help you make real progress toward your Falmouth Road Race goals.

Falmouth Road Race Training Plans

The Falmouth Road Race is one of the most iconic running events in the nation. The first event, in 1973, had only 100 participants. Today, more than 11,000 runners attempt to complete the 7-mile route. The first three miles are hilly, winding, and shaded by trees. Then, the route opens up and runs parallel to Martha’s Vineyard Sound. Though there are many free 10K training plans, using a free plan to prepare for Falmouth could lead to problems. A 10K plan is the equivalent of only 6.2 miles, meaning you could be undertrained for the part of the race where most runners need the most preparation. In fact, Falmouth’s final stretch is famous for the steep hill that comes just a half-mile before the finish.

Preparing for the Falmouth Road Race with CTP can help you train properly and prevent injury. With Custom Training Plans, you’ll get a 12-week Falmouth Road Race training plan that can get your ready to run from the Woods Hole Community Center to Falmouth Heights Beach with energy to spare. Follow a Falmouth Road Race training plan that’s as unique as you are so you’ll be as ready as you can be in August.

Here’s what you’ll receive in your plan package:

  • Daily Plans


  • Pace Chart

    Pace chart

  • Lift Workouts

    Lift workouts

  • Coaching Letter

    Letter from your coach

  • Mobility Workouts

    Mobility workouts

  • RPE Chart

    RPE chart

  • Running Podcast


  • Motivational Emails

    Weekly motivation email

How Training Plans Work

How it works

  1. Complete our proprietary runner questionnaire so we can get to know you better.
  2. Your custom Falmouth Road Race plan is built based on advanced analytics with expert coaching oversight.
  3. Receive your custom Falmouth Road Race, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
  4. Finish the Falmouth Road Race with confidence.

Our method

  1. Certified Coaches

    With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.

  2. Custom Race Profile

    We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.

  3. Training Plan Model

    Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.