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Smarter Plans -
Fewer Injuries -
Better Results
Gate River Run Training Plans
Custom Training Plans are designed around you and the Gate River Run Training Plan course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Gate River Run Training Plan goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT GATE RIVER RUN TRAINING PLANS
The Gate River Run has been a tradition in Jacksonville, Florida, for over 40 years. The event hosts the USA 15K Championship and takes place annually in early March, but it's never too early to start your Gate River Run training plan. Custom Training Plans offers unique Gate River Run training schedules for runners at every level. Our Gate River Run training plan has been developed in partnership with professional athletic trainers. Each plan is designed to build fitness and help you make real progress toward your Gate River Run goals.
The Gate River Run course is made up entirely of paved surfaces. Along the route, runners will face just a handful of gradual inclines, including the Main Street Bridge and the Hart Bridge. A Custom Training Plans Gate River Run training plan can help more experienced racers use the bridges’ declines to their advantage or help a newer runner reach the finish line without walking. Our Gate River Run training programs help you build strength, power, and endurance so you can line up at the start feeling confident in yourself and your ability to reach the finish line.
A Gate River Run training plan can help runners of any experience level get prepared properly. Our Gate River Run training programs include cross-training and mobility exercises that are designed to help you build up to race day at an intensity level that’s right for you. Plus, customized running workouts include intervals, sprints, and hill work to help you increase cardiovascular strength. Using a customized plan that’s tailored to your current fitness level can help you stay injury-free throughout your race prep. When you’re ready to start a Gate River Run training plan that’s made just for you, choose Custom Training Plans.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Gate River Run Training Plan plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Gate River Run Training Plan, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Gate River Run Training Plan with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.