Join 3,000+ runners CTP has helped in the last year!

What’s your first name?

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Please enter your name.

Thanks, !

How long is your race?

how old are you?

What level of
runner are you?

  • Have not run in 6 months or more

  • Can run 0.5mi without stopping

  • Can run 5K without stopping

  • Can run 5K in <20min

Do you have a goal finish time for your race?

How many days per week do you have available to train?

How would you describe your stress level?

How many total races have you completed before?

What’s the name of your race?

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*If blank, we assume you haven’t decided yet

one last question

Where can we email your custom plan?

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