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Smarter Plans -
Fewer Injuries -
Better Results
Go Girl Run 5K
Training Plans
Custom Training Plans are designed around you and the Go Girl Run 5K courses. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Go Girl Run 5K goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT GO GIRL RUN 5K TRAINING PLANS
Go Girl Run 5K is billed as a true celebration of friendship and sisterhood and is specifically designed to celebrate women’s health and fitness and encourage runners and walkers of all levels.
There aren’t many women specific races across the country, but each year in Oklahoma City, OK, Columbia, MO and Springfield, MO there are a series of races for just that, the Go Girl Run 5Ks. The races take place at beautiful venues in each city and also are run during spring, the perfect time of year to race. Race organizers say that the time spent training, socializing, and running could be the best time their runners spend during the year.
With a custom training plan, runners can be confident to hit their goals in any of the Go Girl Run 5K races. This could mean finishing the race with a smile, setting your personal record or even trying to win the race. We are here to help you and know you will have a great time at the race with proper training! Enjoy your spring with a great race from our friends at Go Girl Run.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Go Girl Run 5K plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Go Girl Run 5K training plan, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Go Girl Run 5K with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.