Napa to Sonoma Wine Country Half Marathon Training Plans
customized for you and the race.
get started | $19.99-
Smarter Plans -
Fewer Injuries -
Better Results
Napa to Sonoma Wine Country Half Marathon Training Plans
Custom Training Plans are designed around you and the Napa to Sonoma Wine Country Half Marathon course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Napa to Sonoma Wine Country Half Marathon goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT NAPA TO SONOMA WINE COUNTRY HALF MARATHON TRAINING PLANS
Since 2003, runners have gathered in California's Wine Country to take part in the Napa to Sonoma Wine Country Half Marathon and 5K. With entries capped at fewer than 4,000 runners, you'll want to train right if you've managed to gain entry into this challenging, yet rewarding half marathon. Custom Training Plans offers both Napa to Sonoma Wine Country Half Marathon training plans and Napa to Sonoma Wine Country and 5K training plans that go above and beyond a generic mileage schedule. Our plans take your current physical fitness level, goals for your race, and the racecourse itself into consideration to provide you with workouts that are customized just for you.
The Napa to Sonoma Wine Country Half Marathon is run on a scenic point-to-point course through vineyards. The route begins with a large hill, but it’s the only hill of size. The rest of the course is relatively fast – after the first hill, the elevation changes aren’t too dramatic. These smaller hills roll on until mile 10, where the 5K course merges with the half marathon course and the route flattens out all the way to the finish line. Our Napa to Sonoma Wine Country Half Marathon training plans and Napa to Sonoma Wine Country and 5K training plans address the terrain, with additional hill work added in for half marathoners.
With Custom Training Plans, you receive workouts that are tailored to your current physical condition so you can train for your race safely. Napa to Sonoma Wine Country Half Marathon training plans and Napa to Sonoma Wine Country and 5K training plans customized at the right level of intensity for you can assist in avoiding burnout and overtraining injuries, helping you get to the start line feeling confident. Check out the difference a CTP Napa to Sonoma Wine Country Half Marathon training plan or Napa to Sonoma Wine Country and 5K training plan can make on your prep.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Napa to Sonoma Wine Country Half Marathon plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Napa to Sonoma Wine Country Half Marathon training plan, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Napa to Sonoma Wine Country Half Marathon with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.