Rock ‘n’ Roll Chicago Half Marathon Training Plans
customized for you and the race.
get started | $19.99-
Smarter Plans -
Fewer Injuries -
Better Results
Rock ‘n’ Roll Chicago Half Marathon
Training Plans
Custom Training Plans are designed around you and the Rock ‘n’ Roll Chicago Half Marathon course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Rock ‘n’ Roll Chicago Half Marathon goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT ROCK ‘N’ ROLL CHICAGO HALF MARATHON TRAINING PLANS
The Rock 'n' Roll Chicago Half Marathon is run every year in mid-July. Due to its friendly, flat course, it's a great option for new runners or seasoned racers. Chicago's hot July weather makes it very important for participants to prepare properly. Custom Training Plans offers personalized training schedules for the Rock 'n' Roll Chicago Half Marathon, 12K race, and 5K race. Whether you're running your first 13.1 or aiming for a new PR in the 5K, our Rock 'n' Roll Chicago Half Marathon training plans, Rock 'n' Roll Chicago 12K training plans, and Rock 'n' Roll Chicago 5K training plans are designed to suit your current fitness level.
More than 14,000 participants come to Chicago to take part in these races, which all begin and end in Grant Park, the city’s famous lakefront park. The largely flat courses incorporate downtown Chicago’s city streets and a crossing over the Chicago River. The half marathon course heads out onto the parks along Lake Michigan, taking runners past Soldier Field, the Field Museum, and the Shedd Aquarium. Every one of our Rock ‘n’ Roll Chicago Half Marathon training plans, Rock ‘n’ Roll Chicago 12K training plans, and Rock ‘n’ Roll Chicago 5K training plans help you take advantage of the course by preparing you for course-specific challenges you’ll face on race day.
No matter what distance you choose to face on race day, getting ready to run with CTP is a smart decision. We customize our Rock ‘n’ Roll Chicago training plans to include the right workouts for you to help you arrive at the finish line in front of Buckingham Fountain feeling strong. If you’re ready to get started with a training plan that’s customized just for you, choose Custom Training Plans.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Rock ‘n’ Roll Chicago Half Marathon plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Rock ‘n’ Roll Chicago Half Marathon, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Rock ‘n’ Roll Chicago Half Marathon with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.