Rock ‘n’ Roll Seattle Training Plans

customized for you and the race.

get started | $19.99
  • Smarter Training Plans Smarter Plans
  • Safe Training Plans Fewer Injuries
  • Successful Training Plans Better Results

Rock ‘n’ Roll Seattle
Training Plans

Custom Training Plans are designed around you and the Rock ‘n’ Roll Seattle course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Rock ‘n’ Roll Seattle goals.

  • Expert Training Plans

    expert plans

    Developed by certified coaches with time-tested results.

  • Runner Specific Training Plans

    Runner Specific

    We know you’re unique. Your training plan should match.

  • Race Specific Training Plans

    race Specific

    Race profile, time of year, and altitude all factor into our plans.

  • Affordable Training Plans


    Custom plans shouldn’t cost more than the race itself.


The Rock 'n' Roll Seattle Marathon, Half Marathon, and 5K are run on the first weekend of June. The courses change each year, but runners can count on hills and lots of crowd support. Custom Training Plans offers customized training programs that give you workouts designed to suit your current level of fitness. Whether you're increasing your distance from the half to the full or shooting for a new PR, our Rock 'n' Roll Seattle Marathon training plans, Rock 'n' Roll Seattle Half Marathon training plans, and Rock 'n' Roll Seattle 5K training plans can help you take a comprehensive approach to your training.

Rock ‘n’ Roll Seattle Training Plans

Every year, close to 14,000 athletes come to Seattle to participate in these events. Because Seattle’s terrain presents so many elevation changes, it’s a safe bet that the routes will include a fair amount of elevation changes. If you choose a generic training plan, you may get nothing more than a mileage schedule. However, marathon training involves so much more than mileage. At Custom Training Plans, we consider the course you’ll be running before putting together our Rock ‘n’ Roll Seattle Marathon training programs. We incorporate strength training, cross-training, and mobility workouts into your plan, giving you a full-body approach to your preparation.

Whatever distance you’re getting ready to run, entrusting your preparation to Custom Training Plans is a good move. Our goal is simple: to get you from the start line to the finish line feeling strong. CTP’s Rock ‘n’ Roll Seattle Marathon training plans, Rock ‘n’ Roll Seattle Half Marathon training plans, and Rock ‘n’ Roll Seattle 5K training plans include running workouts that feature intervals, hill work, and sprints that can help you build strength and endurance. When you get ready for your race with Custom Training Plans, you get a plan that’s as unique as you are.

Here’s what you’ll receive in your plan package:

  • Daily Plans


  • Pace Chart

    Pace chart

  • Lift Workouts

    Lift workouts

  • Coaching Letter

    Letter from your coach

  • Mobility Workouts

    Mobility workouts

  • RPE Chart

    RPE chart

  • Running Podcast


  • Motivational Emails

    Weekly motivation email

How Training Plans Work

How it works

  1. Complete our proprietary runner questionnaire so we can get to know you better.
  2. Your custom Rock ‘n’ Roll Seattle plan is built based on advanced analytics with expert coaching oversight.
  3. Receive your custom Rock ‘n’ Roll Seattle, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
  4. Finish the Rock ‘n’ Roll Seattle with confidence.

Our method

  1. Certified Coaches

    With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.

  2. Custom Race Profile

    We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.

  3. Training Plan Model

    Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.