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Smarter Plans -
Fewer Injuries -
Better Results
Wizard Run Des Moines 1Mi, 5K, and Chosen One Challenge
Training Plans
Custom Training Plans are designed around you and the Wizard Run course. We take into account variables that no other training plans can match because we know how important it is to achieve your specific Wizard Run Des Moines goals.
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expert plans
Developed by certified coaches with time-tested results.
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Runner Specific
We know you’re unique. Your training plan should match.
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race Specific
Race profile, time of year, and altitude all factor into our plans.
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affordable
Custom plans shouldn’t cost more than the race itself.
ABOUT WIZARD RUN TRAINING PLANS
The Wizard Run might be the most magical group of races in the United States. Not only do they have wizard-themed fun before, after, and along the race course, but also they enourage participants to wear their finest costumes from wizard hats to robes.
There are a plethora of themed races today. Many focus on holidays like turkey trots and shamrock runs and others have created “big brands” like Color Run or Corporate Challenge. We can’t think of a race that is themed with more whimsy and authenticity than the Wizard Run, a group of 10 races including one in Des Moines, Iowa. Race organizers call it a magical journey through Des Moines with spellbinding sights and sounds along the way!
With a custom training plan, runners can be confident to hit their goals in the 1mi, 5k, or “Chosen One Challenge” Des Moines Wizard Runs. This could mean finishing the race with a smile, setting your personal record or even trying to win the race. We are here to help you and know you will have a great time at the race with proper training! Make your running calendar more magical with a great race from our friends at Wizard Run.
Note: If you are partaking in the Chosen One Challenge, please note in the “Race Name” field of our runner questionnaire.
Here’s what you’ll receive in your plan package:
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DETAILED DAILY PLAN
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Pace chart
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Lift workouts
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Letter from your coach
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Mobility workouts
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RPE chart
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Podcast
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Weekly motivation email
How it works
- Complete our proprietary runner questionnaire so we can get to know you better.
- Your custom Wizard Run Des Moines plan is built based on advanced analytics with expert coaching oversight.
- Receive your custom Wizard Run Des Moines training plan, lifting + mobility guide, a letter from our coaches, and more within 24 hours.
- Finish the Wizard Run Des Moines with confidence.
Our method
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With the expertise of USATF certified coaches and physical therapists, we built an advanced model to weigh the effects of runner-specific variables on training outcomes.
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We analyzed unique characteristics of hundreds of races across the country to build a “race profile” into our model that accounts for elevation gain, altitude, time of year, and more.
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Our model generates a unique training plan for you and your race, and all plans are reviewed by a coach and hand-tweaked before they make their way to you.